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Exercises For Senior Citizens

 

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Have you ever heard of exercise is important for the elderly, but not sure where to start? You are not alone. Many seniors feel barriers to fitness, such as chronic diseases or concerns about injuries and falls discouraged. If you have never exercised before, you do not know where to start. Or maybe an ongoing health problem or disability prevents you from becoming active. Maybe you think you are too old or frail. The truth is that you cannot afford to move. Exercise is the key to staying strong, energetic and healthy as you age.

Not the importance of your age or current fitness level, you can benefit from training. Reap the benefits of exercise does not require strenuous workouts and trips to the gym. It is about adding more exercise and activity of your life, even in small things. Whether you are in generally good health or disease management, even if you are housebound, there are many simple ways to improve your body moving and your health.

Exercises For Senior Citizens

5 myths about exercise and older people


Myth 1:

It does not make sense to train. I'm old anyway. The fact is that exercise training and strength helps you feel younger and stay active longer. Regular physical activity reduces the risk for a variety of conditions, including Alzheimer's disease and dementia, heart disease, diabetes, cancer, hypertension and obesity.

Myth 2:

Older people should not exercise. You must save your strength and peace. Fact: Research shows that physical inactivity is unhealthy for the elderly. Period. Inactivity can lead to often elderly, the ability to do things on their own to lose, and lead to longer hospital stays, doctor visits, and use of drugs for diseases.

Myth 3:

Exercise puts me in danger of falling. Fact: Regular physical activity by building strength and endurance, prevents bone loss and improves balance, actually reduce the risk of falling.

Myth 4:

It is too late. I'm too old to start training Fact: You're never too old to train! If you have never exercised, or has been a while, start slowly with light hiking and other activities.

Myth 5:

I am disabled. I cannot practice in the seats. Chair-bound people face special challenges, but can lift light weights, elastic, and chair aerobics to increase range of motion, improve muscle tone and promote cardiovascular health: Fact. The benefits of whole body exercise for seniors with age, regular exercise is more important than ever, your body and mind.

Health benefits of physical exercise and fitness top

Exercise helps seniors maintain or lose weight. As metabolism slows with age, maintaining a healthy body weight is a challenge. Exercise helps to increase metabolism and builds muscle mass and helps burn more calories. If your body to achieve a healthy weight, improves welfare.

Exercise reduces the effects of illness and chronic disease. Among the many benefits of exercise for seniors include improved immune function, improve heart health and blood pressure, bone density and a better digestive system. Older people who exercise also have a reduced risk of several chronic diseases such as Alzheimer's, diabetes, obesity, heart disease, osteoporosis and colon cancer.

Exercise improves mobility, flexibility and balance in older people. Exercise improves your strength, flexibility and posture, which in turn help with balance, coordination, and the risk of falls. Strength training also helps relieve symptoms of chronic diseases like arthritis. Mental health benefits of exercise and fitness top

Exercise improves sleep. Sleep disorders is not an automatic consequence of aging and quality of sleep is important for your overall health. Exercise improves sleep and is often helps you fall asleep faster and sleep more deeply.

Exercise improves mood and self-confidence. The endorphins produced by the sport can help you feel better and reduce feelings of sadness or depression. Be active and strong feeling, of course, helps you feel confident and sure of him.

Exercise is good for the brain. Regular exercise benefits brain function and may help keep the brain active, which can be memory loss, to prevent cognitive decline and dementia. Exercise can even help the progression of brain diseases such as Alzheimer's disease. Main exercise and fitness: tips for getting started safely started Commit to a routine of physical activity is one of the healthiest choices you can make. Before you start, make, though, to be sure.

Obtain a medical certificate from your doctor before starting an exercise program, especially if you have a preexisting condition. Ask if there are activities you should avoid.

Consider health concerns. Remember how your chronic health problems affect your training. For example, diabetics may need to adjust the timing of drug and meal plan when creating an exercise program. Especially if something feels wrong, like the throbbing pain or shortness of breath unusual, stop. You may need to go back or try another activity.

Start slowly. If you have not been active in a while, it can be harmful to "go all out." Instead, you build up your exercise program gradually. Try interval training sessions in increments of ten minutes twice a day. Or try one class each week. Prevent crash and burn-fatigue by heating, cooling, and also provide water.

Identification of problems. Exercise should never hurt or make you feel ugly. Stop immediately and call your doctor if you feel dizzy or short of breath, develop chest pain or pressure, burst into a cold sweat, or pain. Also stop if a joint is red, swollen or tender.

Senior Fitness and Exercise: Tips for building a balanced training plan Staying active is not a science. Remember that the mixture of different types of exercise will reduce both the monotony and improve your overall health. Here is an overview of the four components of fitness and how they help your upper body.

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